Letting Go with Kellie

Class is every Sunday in October 11am EST / 8am PST

This month, we explore Aparigraha, the yogic practice of non-grasping and letting go. Through a mindful vinyasa-style flow, breath, and moments of stillness, we’ll explore what it means to release what no longer serves us—whether it’s expectations, comparison, control, or simply the need to hold on. Together, we’ll create space for greater freedom, presence, and ease, both on and off the mat.