Diverse Classes for Diverse Needs
Every month, we’ll feature a different teacher and class style to meet a different need within our CF community. You are welcome to attend as many as you like, and find the one that works best for you! Here’s a sampling of our 2019 class offerings:
Yoga is all about how you feel, not how you look. Our multi-level classes use breath linked with motion, with a lot of options that make the practice accessible to people with diverse physical abilities.
Yoga for CF Kids
For the young, and young at heart! Our Kids Yoga classes are fun and playful, using stories and games to improve focus, build physical stamina, and empower kids with understanding and self-confidence.
A relaxing and less physically intense yoga practice. Focusing on the breath, gently exploring range of motion, and staying present in the moment creates an empowering practice for body and mind.