Mondays in November at 1PM EST/10AM PST
This November, Katie invites you to slow down, soften, and reconnect with the wisdom within. Through a blend of gentle flow and restorative poses, we’ll explore Ishvara Pranidhana, the yogic practice of surrendering to the present moment and trusting something greater than ourselves.
Together, we’ll deepen our awareness, release the need to strive, and discover the peace that comes from resting in the shelter of our highest self. This is an invitation to approach our practice with humility, embrace what is, and allow ourselves the grace to simply be.
