The top three lessons I learned from yoga that helped me grow into my own skin as an adult with CF.
CF Yogi Book Club is back on Tuesday nights in October, talking about The Four Agreements by Don Miguel Ruiz.
Our newest instructor Suzanne tells us about her experience using iRest for reducing stress and promoting a sense of well-being, something all of us with CF can benefit from.
1 PM PDT / 2 PM MDT / 3 PM CDT / 4 PM EDT
Are you a knitter, textile creator, artist, or other craftsy maker? Join a social hour to chat and show off your latest craftsy projects!
Martha Modawell, our Yoga for Caregivers instructor, has recently recovered from a case of COVID-19 that hit their entire household – including her two children with CF.
This months CF Yogi Book Club is hosted by Colleen Lewis, who has selected Waking by Matthew Sanford as our group read.
As the coronavirus pandemic places people with CF at high risk, we’re taking additional steps to help people with CF manage the physical, mental, and emotional impacts of the evolving situation from the safety of their own homes.
Who else out there spent every summer of your childhood with a stack of library books by the bed? CF Yogi Book Club is an opportunity for our community to come together and explore some new books!
The practice of gratitude can transform your everyday life. Rather than coveting what we don’t have, we find a refreshed appreciation for what we already own.
As we practice satya (truthfulness) on our yoga mat, that means opening ourselves to the truth . . . and un-deceiving ourselves of beliefs that may be doing us harm.