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A balanced practice of flowing movement and heart-centered breathing to fill you up, body and soul.
A balanced practice of flowing movement and heart-centered breathing to fill you up, body and soul.
This energizing flow is sure to draw in energy and warmth while also taking a moment to “Harvest” from our experiences and wisdom from the year thus far as we carry these with us through the upcoming winter
Join Kellie for this flow geared towards learning movement patterns that help to develop and maintain optimal bone health.
A fun practice for kids & adults to support each other in staying healthy and active at home.