Rooted in Contentment with Heather
Wednesdays in May 7pm EST / 4pm PST This month, we explore Santosha, the practice of contentment—not as giving up, but as finding enough-ness in each moment. Through movement, breath, and rest, we will soften the drive for “more” and return to what is already here. By...
Breath of Truth with Kellie
Class is every Sunday in April 11am EST / 8am PST This April, Kellie guides an active, breath-centered vinyasa practice rooted in Satya — truthfulness — inviting you to move with honesty, awareness, and compassion. Through intentional movement and steady breath, this...Restricted content
Whether you’re stepping onto the mat for the first time or returning to your practice, this class is for you. Let’s move, breathe, and build confidence together—one pose at a time.
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In this workshop-style class, we’ll explore the power of props to support and enhance your yoga practice.
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