Restricted content
As a caretaker, or someone with Cf today, we are being pushed to speed up to keep up. So I make this slow down flow my passion. Bringing us back to our bodies, and back to our breath so we can be the best versions of ourselves
Restricted content
Join Kellie as we integrate mind, body, spirit, and breathe. For all levels and abilities allowing for personalized modifications to meet you where you are at.
Restricted content
Join our awesome yoga instructor Fran for some yoga FUNdamentals!
Restricted content
A fun practice for kids & adults to support each other in staying healthy and active at home.
