Exploring the Six Natures of Love

Exploring the Six Natures of Love

Hi CF Yogis! The month of February can bring up a lot of mixed emotions for people. The Valentine’s Day holiday can feel warm and spicy if you’re in a blooming romance, but if you are struggling with loss or grief it can feel isolating or deepen...
The antidote to stress is relaxation

The antidote to stress is relaxation

Like many in the CF world out there, my brain has has been going 100 miles a minute thinking about COVID-19 and the tornado of destruction and phlegm left in its path. I know for me personally, when things like this happen one of the hardest things to do is to S L O W D O W N.