The top three lessons I learned from yoga that helped me grow into my own skin as an adult with CF.
Martha Modawell, our Yoga for Caregivers instructor, has recently recovered from a case of COVID-19 that hit their entire household – including her two children with CF.
As we practice satya (truthfulness) on our yoga mat, that means opening ourselves to the truth . . . and un-deceiving ourselves of beliefs that may be doing us harm.
When you’re living in a pandemic, your choices impact others in a real and permanent way. As a person with Cystic Fibrosis (CF), my health and well-being depends on others consistently choosing kindness over fear.
Like many in the CF world out there, my brain has has been going 100 miles a minute thinking about COVID-19 and the tornado of destruction and phlegm left in its path. I know for me personally, when things like this happen one of the hardest things to do is to S L O W D O W N.