![Exploring the Six Natures of Love](https://cfyogi.org/wp-content/uploads/2022/01/love.png)
![Exploring the Six Natures of Love](https://cfyogi.org/wp-content/uploads/2022/01/love.png)
![Yoga for Young Adults with CF](https://cfyogi.org/wp-content/uploads/2020/11/katieaging.png)
Yoga for Young Adults with CF
The top three lessons I learned from yoga that helped me grow into my own skin as an adult with CF.
![Being a CF Caregiver with COVID-19](https://cfyogi.org/wp-content/uploads/2020/01/Martha-IMG_2615-1080x675.jpg)
Being a CF Caregiver with COVID-19
Martha Modawell, our Yoga for Caregivers instructor, has recently recovered from a case of COVID-19 that hit their entire household – including her two children with CF.
![Speaking Honestly When the Truth Hurts (Satya)](https://cfyogi.org/wp-content/uploads/2020/05/speaking.png)
Speaking Honestly When the Truth Hurts (Satya)
As we practice satya (truthfulness) on our yoga mat, that means opening ourselves to the truth . . . and un-deceiving ourselves of beliefs that may be doing us harm.
![Keep Choosing Kindness (Ahimsa)](https://cfyogi.org/wp-content/uploads/2020/05/kindness.png)
Keep Choosing Kindness (Ahimsa)
When you’re living in a pandemic, your choices impact others in a real and permanent way. As a person with Cystic Fibrosis (CF), my health and well-being depends on others consistently choosing kindness over fear.
![The antidote to stress is relaxation](https://cfyogi.org/wp-content/uploads/2020/03/Chelsearelaxation.png)
The antidote to stress is relaxation
Like many in the CF world out there, my brain has has been going 100 miles a minute thinking about COVID-19 and the tornado of destruction and phlegm left in its path. I know for me personally, when things like this happen one of the hardest things to do is to S L O W D O W N.