The antidote to stress is relaxation

The antidote to stress is relaxation

Like many in the CF world out there, my brain has has been going 100 miles a minute thinking about COVID-19 and the tornado of destruction and phlegm left in its path. I know for me personally, when things like this happen one of the hardest things to do is to S L O W D O W N.

Rest & Digest: Making the Most of Trikafta

Rest & Digest: Making the Most of Trikafta

I’ve lived in this body on this Earth for forty years. Every day, as I walked and talked, learned and grew, sang and danced, my very body that enabled me to do all these things was fighting me from the inside. A systemic defect in the way my body processed salt caused...