Yoga for Cystic Fibrosis

For wellness of body, mind, and spirit

Yoga is a uniquely valuable tool for managing Cystic Fibrosis due to its focus on breathwork and unity of body, mind, and spirit. A regular yoga practice improves strength, balance, and flexibility, and can even improve lung function. It helps give peace of mind by bringing us into the present moment, helping to relieve stress and anxiety. All of us can benefit from the tools that yoga gives us to improve our physical health, mental well-being, and overall quality of life.

CF Yogi provides yoga classes specific to the needs of the Cystic Fibrosis community.Yoga for Cystic Fibrosis

About Us

A Virtual Yoga Studio for the CF Community

We offer FREE online yoga classes by the CF community, for the CF community. Unlike conventional livestreamed yoga classes, our class format uses two-way communication, so that teachers and students can communicate effectively with each other in the moment.  

We aim to help our community learn from each other, as we navigate the ups and downs of living with this disease.

supporting the whole person

You Are More Than Your Diagnosis

Daily life with Cystic Fibrosis takes hours of treatments, diligent efforts at compliance, and a lot of conversations with doctors and insurance companies. Yoga gives us a chance to give our attention back to our whole selves, and to what we truly want to do and be. 

Visit the blog to learn how yoga is helping us in our journeys with CF.

Yoga and Spirituality: More Than Meets the Eye

I’m going to talk about something that I don’t typically talk about in a CF setting . . . or even in a general public yoga class setting. I’m going to talk about a four letter word that starts with S. Soul. I’m pretty private about my faith, and don’t often share much...

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Rx Medi(t)ation: Cultivating a Mindful Yoga Practice

Practicing yoga has given me more peace and gratitude toward my body. I am still a warrior… my body needs warriors just like the world needs warriors. But the world needs peacemakers, too . . .and that’s something I’m learning to be a little at a time.

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Classes Every Week in 2019!

Thanks to a generous Impact Grant from the Cystic Fibrosis Foundation, our yoga classes are FREE to the CF community!

 

Join us in making a fresh start, as we commit to taking care of our whole selves . . .

body, mind, and spirit.

Register Now!