Instead of the typical Valentine’s Day affair, let’s channel love towards ourselves. Experience a heartwarming practice filled with gentle yet invigorating poses that open your heart physically and mentally
This class is about balance of many facets; ease and effort, mind and body, and self love. Join in an easy flow with components of challenge and stability for all levels as we explore and stretch our minds and body.
In this class we’ll be emphasizing physical balance in our yoga flow revealing a great opportunity to think about balance both on and off the mat!
Move through the whole body with mindful intentions and create just a bit of heat to bring us into a state of rest where the mind can truly reflect and let go.
With an enthusiasm that knows no bounds, Martha guides this all-levels class to ensure a comfortable and inclusive experience for all