by Chelsea S | Mar 7, 2023
This class focuses on the foundations of yoga, anatomy, and how to move the body. Each class will focus on a new aspect of various poses and movement by breaking down what is happening within the body to achieve poses with the optimal effort and benefit
by Chelsea S | Mar 3, 2023
Kripalu yoga is a gentle and meditative practice that links breath with flowing motion. This class focuses on the arrival of the spring equinox!
by Chelsea S | Feb 23, 2023
This will be a gentle/moderate flow with meditation and introspection in alignment with the teachings from “The Four Agreements” (a previous CF Yogi Book Club read).
by Katie M. | Feb 21, 2023
This class incorporates some readings from “The Four Agreements” to help re-center our relationships with ourselves and others.
by Katie M. | Jan 12, 2023Join us for a flow class focused on vitality in the new year! Whether you are seeking self care, physical health, mental well-being, or spiritual centeredness, move through this flow as you focus on your unique intentions for growth and...