During yoga, we pursue a healthy balance between stability (strengthening) and mobility (stretching). By awakening the psoas and practicing our hip hinge we strengthen this muscular structure that powers us and holds us together.
Practicing yoga has given me more peace and gratitude toward my body. I am still a warrior… my body needs warriors just like the world needs warriors. But the world needs peacemakers, too . . .and that’s something I’m learning to be a little at a time.