Though Yin and Restorative yoga may look a lot alike from the outside, they have different intentions that make them feel different from the inside.
Rest may sound like just another thing to add to your overflowing list of “self-care” items, but genuine rest has deep benefits for the body and mind… and it takes only minutes a day.
The practice of gratitude can transform your everyday life. Rather than coveting what we don’t have, we find a refreshed appreciation for what we already own.
As we practice satya (truthfulness) on our yoga mat, that means opening ourselves to the truth . . . and un-deceiving ourselves of beliefs that may be doing us harm.
When you’re living in a pandemic, your choices impact others in a real and permanent way. As a person with Cystic Fibrosis (CF), my health and well-being depends on others consistently choosing kindness over fear.
The Yamas and Niyamas are conscious choices that we make in our daily lives and in our interactions with others, as we choose to offer love to all creatures and to the earth itself.