Team Boomer Challenge – Family Edition!

Team Boomer Challenge – Family Edition!

This month we’ve got another round of Kids Yoga, and this series comes with a Team Boomer Challenge for the whole family! KIDS YOGA WITH MYRASaturdays October 5-26 8 AM PST / 9 AM MST / 10 AM CST / 11 AM EST In these fun and playful yoga classes, we’re...
Kids Yoga for CF: What it’s all about!

Kids Yoga for CF: What it’s all about!

Meet Kate – one of our participants in our first Kids Yoga session! Watching Kate during class was pure magic. At only 5 years old, Kate was engrossed in every class and quickly started applying the lessons she learned to her own life!  In each class, Myra led...
Yoga Anatomy: The Art and Science of a Human, Being

Yoga Anatomy: The Art and Science of a Human, Being

Hello, my fellow human beings. My fellow humans, being. As we kick off #AlignmentApril, I wanted to share a little about yoga anatomy as it relates to Cystic Fibrosis, the what and the why of this coming month. Sometimes we’re so focused on Cystic Fibrosis, we...
Kids Yoga for CF Families this February

Kids Yoga for CF Families this February

The benefits of a yoga practice for kids are vast, especially for CF kids. Yoga is one of the most highly recommended forms of exercise for people with CF of all ages, due to its focus on the breath and the body awareness it develops.

Virtual Yoga Studio Guide

Virtual Yoga Studio Guide

CF Yogi’s virtual yoga studio lets students and teachers can communicate with each other in real time. Let’s walk through the technology setup, and the experience of taking a yoga class in a virtual space.