CF Yogi is in the midst of a major glow-up! Today we are thrilled to share some big news, and unveil some exciting new features that our community has been asking for!
Our newest instructor Suzanne tells us about her experience using iRest for reducing stress and promoting a sense of well-being, something all of us with CF can benefit from.
Who else out there spent every summer of your childhood with a stack of library books by the bed? CF Yogi Book Club is an opportunity for our community to come together and explore some new books!
We talk so much about how the practice of yoga can help with our daily lives, but we don’t often take the time to talk about how. To start, I’d like to delve a little deeper into a concept that you might already be familiar with— “Riding the wave.”
While studies to date have shown that exercise isn’t a substitute for airway clearance on its own, the two can potentially work together in a synergistic way to maximize the benefits of physiotherapy.