Kids Yoga for CF: What it’s all about!
Meet Kate – one of our participants in our first Kids Yoga session! Watching Kate during class was pure magic. At only 5 years old, Kate was engrossed in every class and quickly started applying the lessons she learned to her own life! In each class, Myra led...
Yoga Anatomy: The Art and Science of a Human, Being
Hello, my fellow human beings. My fellow humans, being. As we kick off #AlignmentApril, I wanted to share a little about yoga anatomy as it relates to Cystic Fibrosis, the what and the why of this coming month. Sometimes we’re so focused on Cystic Fibrosis, we...
Kids Yoga for CF Families this February
The benefits of a yoga practice for kids are vast, especially for CF kids. Yoga is one of the most highly recommended forms of exercise for people with CF of all ages, due to its focus on the breath and the body awareness it develops.
Virtual Yoga Studio Guide
CF Yogi’s virtual yoga studio lets students and teachers can communicate with each other in real time. Let’s walk through the technology setup, and the experience of taking a yoga class in a virtual space.
Survey Results: Yoga for the Cystic Fibrosis Community
We asked members of our CF community about common challenges in their bodies and in their yoga practice, so that our classes could better meet their needs.
