The benefits of a yoga practice for kids are vast, especially for CF kids. Yoga is one of the most highly recommended forms of exercise for people with CF of all ages, due to its focus on the breath and the body awareness it develops.
CF Yogi’s virtual yoga studio lets students and teachers can communicate with each other in real time. Let’s walk through the technology setup, and the experience of taking a yoga class in a virtual space.
We asked members of our CF community about common challenges in their bodies and in their yoga practice, so that our classes could better meet their needs.