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Join Heather this month as she guides you through a gentle Kripalu practice enriched by the power of mudras. Explore the profound influence of hand gestures on your mind, body, and spirit,
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Join Martha on the mat for an invigorating yoga flow suitable for all levels. As we enter the vibrant season of summer, let’s ground ourselves together and bloom as a community.
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Join Heather to take advantage of the warmer weather by gently tapping into our strength! This class starts with gentle movement to check in with the body, followed by a bit of strengthening to take advantage of the warm temperature’s effects on the body and movement.
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Awaken your body and spirit with an energizing flow to ease your body into motion and open the possibility to allow for more functionality throughout and ease throughout the day.
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This will be a class focusing on the functional movements of the body throughout practice! This class allows us to move in a way that supports the wellness and movability of the whole body!
