Our newest instructor Suzanne tells us about her experience using iRest for reducing stress and promoting a sense of well-being, something all of us with CF can benefit from.
Living the life of a CF caregiver can be immensely rewarding, but also challenging. Yoga for Caregivers is all about letting go of the control of life that we hold onto so tightly, as we learn to find joy in surrendering to the flow.
As a teacher, I strive to give my students the space to make each practice their own. I’m guiding an experience that is just as much about relaxation and breathing as it is about moving. My goal is to guide a practice that allows you to be just where you are, enjoy the physical sensation of moving, and gain awareness of the entire body in the process.