Meet Heather – teaching gentle yoga in March!

Meet Heather – teaching gentle yoga in March!

As a teacher, I strive to give my students the space to make each practice their own. I’m guiding an experience that is just as much about relaxation and breathing as it is about moving. My goal is to guide a practice that allows you to be just where you are, enjoy the physical sensation of moving, and gain awareness of the entire body in the process.

Meet Myra – our Kids Yoga teacher

Meet Myra – our Kids Yoga teacher

I am the mother of two young children who were diagnosed with Cystic Fibrosis at birth. I knew next to nothing about CF before my first child’s diagnosis. As it were, my discovery of yoga unfolded right alongside my journey as a mother to these two amazing kids I have the honor of calling my own!

Meet the Instructors – Katie M.

Meet the Instructors – Katie M.

Hi, I’m Katie – I’m an opera singer, freelance writer, and one of the co-founders of CF Yogi. As an adult living with CF, yoga has played a key role in the management of CF in my everyday life for almost a decade, and I’ve been teaching yoga...