blood moving and strengthen the deep core muscles that help keep your body in balance.
Yoga practice builds strength, balance, and flexibility — and in this class with Chelsea, we’re focusing on strength! Each week will focus on strengthening different muscle groups: the legs, the arms, the abs, and the back.
This multi-level yoga class is appropriate for people with and without CF, to help everyone stay healthy at home.
This is a basic flow style yoga class that includes a noteworthy core component.