by Chelsea S | Mar 7, 2023
This class focuses on the foundations of yoga, anatomy, and how to move the body. Each class will focus on a new aspect of various poses and movement by breaking down what is happening within the body to achieve poses with the optimal effort and benefit
by Chelsea S | Feb 23, 2023
This will be a gentle/moderate flow with meditation and introspection in alignment with the teachings from “The Four Agreements” (a previous CF Yogi Book Club read).
by Katie M. | Jan 12, 2023Ease into the day in this vinyasa practice with Colleen to gracefully wake up your body up and prepare for the day...
by Katie M. | Jul 19, 2022You must be logged in as a registered CF Yogi member to view this page. Our program is free to the CF community, but you must register to participate! If you're a person living with cystic fibrosis, parent/caregiver, spouse/partner, other family member or close...
by Katie M. | Apr 4, 2022
This strengthening vinyasa class will include options to breathe through holds, or add breath linked plyometric movements to classic poses to build your strength and stamina.