Letting Go with Kellie

Letting Go with Kellie

by | Nov 3, 2026

Class is every Sunday in October 11am EST / 8am PST This month, we explore Aparigraha, the yogic practice of non-grasping and letting go. Through a mindful vinyasa-style flow, breath, and moments of stillness, we’ll explore what it means to release what no longer...
Flow and Let Go with Katie

Flow and Let Go with Katie

by | Nov 3, 2026

Mondays in October at 1PM EST/10AM PST Find your freedom in the movement and breath. This month, Katie invites you to explore Aparigraha, the yogic practice of non-attachment, through a gentle, mindful flow designed to help lighten your mental load. As we move,...
Turning Inward with Kellie

Turning Inward with Kellie

by | Sep 23, 2026

Class is every Sunday in September 11am EST / 8am PST Turning Inward with Kellie: September invites us to slow down, listen closely, and turn our attention inward. Turning Inward is a grounding, all-levels practice designed to help you reconnect with yourself through...
Flow for Inner Wisdom with Katie

Flow for Inner Wisdom with Katie

by | Sep 23, 2026

Mondays in September at 1PM EST/10AM PST Flow for Inner Wisdom: Trust yourself. Trust your breath. Trust your inner guidance. Flow for Inner Wisdom is a multi-level flow that encourages you to quiet outside distractions and tune into what your body and breath are...
Gentle Flow with Katie

Gentle Flow with Katie

by | Sep 1, 2026

Mondays in August at 1PM EST/10AM PST Begin your week with mindful movement designed to release tension, improve mobility, and create a sense of calm. This accessible flow encourages you to slow down, listen to your body, and move with intention as we explore the...