by Chelsea S | Mar 7, 2023
This class focuses on the foundations of yoga, anatomy, and how to move the body. Each class will focus on a new aspect of various poses and movement by breaking down what is happening within the body to achieve poses with the optimal effort and benefit
by Chelsea S | Feb 23, 2023
This will be a gentle/moderate flow with meditation and introspection in alignment with the teachings from “The Four Agreements” (a previous CF Yogi Book Club read).
by Katie M. | Feb 28, 2022
You must be logged in as a registered CF Yogi member to view this page. Our program is free to the CF community, but you must register to participate! If you're a person living with cystic fibrosis, parent/caregiver, spouse/partner, other family member or close...
by Katie M. | Jul 5, 2021
Build strength, balance, and flexibility by following the guidance of your own body and breath.
