Turning Inward with Kellie

Turning Inward with Kellie

by | Sep 23, 2026

Class is every Sunday in September 11am EST / 8am PST Turning Inward with Kellie: September invites us to slow down, listen closely, and turn our attention inward. Turning Inward is a grounding, all-levels practice designed to help you reconnect with yourself through...
Flow for Inner Wisdom with Katie

Flow for Inner Wisdom with Katie

by | Sep 23, 2026

Mondays in September at 1PM EST/10AM PST Flow for Inner Wisdom: Trust yourself. Trust your breath. Trust your inner guidance. Flow for Inner Wisdom is a multi-level flow that encourages you to quiet outside distractions and tune into what your body and breath are...
Gentle Flow with Katie

Gentle Flow with Katie

by | Sep 1, 2026

Mondays in August at 1PM EST/10AM PST Begin your week with mindful movement designed to release tension, improve mobility, and create a sense of calm. This accessible flow encourages you to slow down, listen to your body, and move with intention as we explore the...
Flow for Inner Glow with Katie

Flow for Inner Glow with Katie

by | Jul 8, 2026

Mondays in July at 1PM EST/10AM PST Join Katie this July for Vinyasa Flow for Inner Glow, an energizing practice centered on Tapas, the yogic principle of self-discipline, commitment, and inner transformation. Tapas is often described as the inner fire that inspires...
Rooted in Abundance with Kellie

Rooted in Abundance with Kellie

by | Jun 24, 2026

Class is every Sunday in June 11am EST / 8am PST Rooted in Abundance is a Sunday Vinyasa Flow led by Kellie and inspired by the yogic principle of Asteya, or non-stealing. This practice encourages students to release comparison, scarcity, and the pressure to do more,...