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This energizing flow is sure to draw in energy and warmth while also taking a moment to “Harvest” from our experiences and wisdom from the year thus far as we carry these with us through the upcoming winter
Growing Energy with Kellie
Join us for a rejuvenating yoga flow that gently ignites your inner fire, awakening your senses and infusing you with the energy of the season. Let’s embrace the spirit of spring as we stretch, breathe, and move together.
Seeking Balance With Kellie
This class is about balance of many facets; ease and effort, mind and body, and self love. Join in an easy flow with components of challenge and stability for all levels as we explore and stretch our minds and body.
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Join Kellie as we integrate mind, body, spirit, and breathe. For all levels and abilities allowing for personalized modifications to meet you where you are at.
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This class is focusing on mobility and flexibility through Asanas and meditating on how to let our minds be open to accepting change and navigating challenges with positive adaptations
