Rooted in Contentment with Heather

Wednesdays in May 7pm EST / 4pm PST

This month, we explore Santosha, the practice of contentment—not as giving up, but as finding enough-ness in each moment. Through movement, breath, and rest, we will soften the drive for “more” and return to what is already here. By connecting with ourselves, we can cultivate a steadier sense of ease, acceptance, and wholeness in our daily lives. This midweek class offers space to pause, reset, and reconnect with what matters most.