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Join Heather this month as she guides you through a gentle Kripalu practice enriched by the power of mudras. Explore the profound influence of hand gestures on your mind, body, and spirit,
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Join Heather to take advantage of the warmer weather by gently tapping into our strength! This class starts with gentle movement to check in with the body, followed by a bit of strengthening to take advantage of the warm temperature’s effects on the body and movement.
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Kripalu yoga is a gentle and meditative practice that links breath with flowing motion. This class focuses on the arrival of the spring equinox!
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It’s time to roll and relax! Grab your foam rollers and other self-massage tools… this month we’re doing a relaxing slow flow to decompress our bodies and minds.
