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Honoring Your Energy with Heather

Honoring Your Energy with Heather

by | Aug 6, 2026

Wednesdays in August 7pm EST / 4pm PST This month we explore Brahmacharya, the yoga practice of honoring and wisely tending to our life energy. Through mindful movement, breath, and reflection, we’ll explore ways to notice our energy, honor our needs, and cultivate...
Easeful Being: A Sunday Reset with Kellie

Easeful Being: A Sunday Reset with Kellie

by | May 1, 2026

Class is every Sunday in May 11am EST / 8am PST Close out your week by leaning into Santosha—the art of being at peace with what is. This Sunday flow blends mindful movement, longer holds, and restorative elements to help you unwind, reflect, and replenish. Kellie...
Rooted in Contentment with Heather

Rooted in Contentment with Heather

by | May 1, 2026

Wednesdays in May 7pm EST / 4pm PST This month, we explore Santosha, the practice of contentment—not as giving up, but as finding enough-ness in each moment. Through movement, breath, and rest, we will soften the drive for “more” and return to what is already here. By...
Returning to Truth Kripalu with Heather

Returning to Truth Kripalu with Heather

by | Mar 30, 2026

Wednesdays in April 7pm EST / 4pm PST This April, Heather guides us into the niyama of Satya — truthfulness — explored not as something rigid or harsh, but as a practice of honest awareness rooted in compassion. Grounded in the gentle, introspective approach of...

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by | Mar 16, 2026

You must be logged in as a registered CF Yogi member to view this page. Our program is free to the CF community, but you must register to participate! If you're a person living with cystic fibrosis, parent/caregiver, spouse/partner, other family member or close...