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Honoring Your Energy with Heather

Honoring Your Energy with Heather

by | Aug 6, 2026

Wednesdays in August 7pm EST / 4pm PST This month we explore Brahmacharya, the yoga practice of honoring and wisely tending to our life energy. Through mindful movement, breath, and reflection, we’ll explore ways to notice our energy, honor our needs, and cultivate...
Gentle Flow with Katie

Gentle Flow with Katie

by | Aug 6, 2026

Mondays in August at 1PM EST/10AM PST Find your balance with Katie in this gentle yoga flow designed to honor your body exactly as it is. This gentle flow embraces the ancient yogic philosophy of Brahmacharya, shifting the focus from constant striving to the sacred...
Showing Up is the Practice with Heather

Showing Up is the Practice with Heather

by | Jul 8, 2026

Wednesdays in July 7pm EST / 4pm PST In yoga philosophy, Tapas is often described as discipline, heat, or austerity. But for the CF community, we see it differently. Tapas is showing up to your treatment when you’re exhausted. It’s getting on your mat when...
The Art of Enough with Heather

The Art of Enough with Heather

by | Jun 4, 2026

Wednesdays in May 7pm EST / 4pm PST Join Heather on the mat this June as we reflect on what it means to live with a little less grasping and a little more trust in what is already here. Asteya, often translated as non-stealing, invites us to look beyond the obvious...
Rooted in Contentment with Heather

Rooted in Contentment with Heather

by | May 1, 2026

Wednesdays in May 7pm EST / 4pm PST This month, we explore Santosha, the practice of contentment—not as giving up, but as finding enough-ness in each moment. Through movement, breath, and rest, we will soften the drive for “more” and return to what is already here. By...