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Sowing Stillness: Connecting to your inner calm

Sowing Stillness: Connecting to your inner calm

Class is every Wednesday in April 7pm EST / 4pm PST In this gentle Kripalu yoga class, we’ll explore stillness not as complete physical cessation, but as creating space to calm conscious movement and tune into the subtle autonomic processes happening in the body....
Gentle Kripalu

Gentle Kripalu

Class is every Wednesday in February 7pm EST / 4pm PST Join Heather for a Gentle Kripalu yoga practice focused on the poses explored in the Sunday props class. Each session in this series offers a relaxing, standalone experience, whether or not you’ve attended the...

Cozy Kripalu

Class is every Wednesday in February 7pm EST / 4pm PST Cozy Kripalu Yoga focuses on building heat through slow, mindful movement, with an emphasis on the core and larger muscle groups. We’ll move intentionally and with awareness, cultivating warmth from within...