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A balanced practice of flowing movement and heart-centered breathing to fill you up, body and soul.
A balanced practice of flowing movement and heart-centered breathing to fill you up, body and soul.
This month’s practice will bring the opportunity to explore spirituality and connect with ourselves, a Kripalu yoga class.
Join Kellie for this flow geared towards learning movement patterns that help to develop and maintain optimal bone health.
This month’s practice will help to bring awareness to the different centering effects intended by each part of a regular, Kripalu yoga class.
Building on last month’s focus, Kellie has decided to expand the theme of stillness to offer even more moments of calm as we transition into the busy fall season.