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Gentle Flow with Katie

Gentle Flow with Katie

by | Aug 6, 2026

Mondays in August at 1PM EST/10AM PST Find your balance with Katie in this gentle yoga flow designed to honor your body exactly as it is. This gentle flow embraces the ancient yogic philosophy of Brahmacharya, shifting the focus from constant striving to the sacred...
The Art of Enough with Heather

The Art of Enough with Heather

by | Jun 4, 2026

Wednesdays in May 7pm EST / 4pm PST Join Heather on the mat this June as we reflect on what it means to live with a little less grasping and a little more trust in what is already here. Asteya, often translated as non-stealing, invites us to look beyond the obvious...
Flow & Let Go with Katie

Flow & Let Go with Katie

by | May 1, 2026

Mondays in May at 1PM EST/10AM PST What if nothing needed to change for this moment to be complete? In this Monday vinyasa flow, we explore Santosha—the practice of contentment—through steady, intentional movement and breath. Katie guides you to release comparison,...
Rooted in Contentment with Heather

Rooted in Contentment with Heather

by | May 1, 2026

Wednesdays in May 7pm EST / 4pm PST This month, we explore Santosha, the practice of contentment—not as giving up, but as finding enough-ness in each moment. Through movement, breath, and rest, we will soften the drive for “more” and return to what is already here. By...

Restricted content

by | Mar 16, 2026

You must be logged in as a registered CF Yogi member to view this page. Our program is free to the CF community, but you must register to participate! If you're a person living with cystic fibrosis, parent/caregiver, spouse/partner, other family member or close...