With an enthusiasm that knows no bounds, Martha guides this all-levels class to ensure a comfortable and inclusive experience for all
Experience gentle, flowing movements guided by your breath, while exploring the wisdom of yoga sutras to nourish and brighten your inner light.
Join class with Heather this month to create a space together to take a break from whatever is weighing on our minds
As a caretaker, or someone with Cf today, we are being pushed to speed up to keep up. So I make this slow down flow my passion. Bringing us back to our bodies, and back to our breath so we can be the best versions of ourselves
Ignite your inner radiance and embrace transformative yoga in our “starlight and sutras” class. Experience gentle, flowing movements guided by your breath, while exploring the wisdom of yoga sutras to nourish and brighten your inner light. Join us to cultivate strength, flexibility, and tranquility, and discover the power of mindfulness and self-acceptance. All levels welcome. Let your light shine on and off the mat.