by kelliemariej@hotmail.com | Feb 28, 2025
Class is every Wednesday in February 7pm EST / 4pm PST Join Heather for a Gentle Kripalu yoga practice focused on the poses explored in the Sunday props class. Each session in this series offers a relaxing, standalone experience, whether or not you’ve attended the...
by kelliemariej@hotmail.com | Feb 28, 2025
March 2nd, 9th, 16th and 23rd; 11am EST / 8am PST In this workshop-style class, we’ll explore the power of props to support and enhance your yoga practice. Learn how to use traditional props along with household items to modify poses and meet your body’s unique needs....
by kelliemariej@hotmail.com | Jan 31, 2025
Class is every Wednesday in February 7pm EST / 4pm PST Cozy Kripalu Yoga focuses on building heat through slow, mindful movement, with an emphasis on the core and larger muscle groups. We’ll move intentionally and with awareness, cultivating warmth from within...
by kelliemariej@hotmail.com | Jan 30, 2025
Class is every Wednesday in January 7pm EST / 4pm PST Creating routines and building good habits doesn’t have to be complex. The key is to keep things simple and realistic, ensuring they are attainable. In support of this, our yoga practice this month will focus...
by kelliemariej@hotmail.com | Dec 21, 2024
You must be logged in as a registered CF Yogi member to view this page. Our program is free to the CF community, but you must register to participate! If you're a person living with cystic fibrosis, parent/caregiver, spouse/partner, other family member or close...
