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This month’s practice will bring the opportunity to explore spirituality and connect with ourselves, a Kripalu yoga class.
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This month’s practice will help to bring awareness to the different centering effects intended by each part of a regular, Kripalu yoga class.
Spring Foundations: Let’s Bloom with Heather
This class will embrace the warming temperatures outside by leaning into our flexibility. Always gentle and with plenty of variations offered, this practice is designed to support YOU, wherever you happen to be on the flexibility scale
Spring Foundation – Nurture Growth with Heather
This gentle kripalu practice honor the fluctuations within us and around us to nourishing our souls in preparation for growth
Spring Foundation – Planting the Seeds with Heather
Experience a nurturing practice that delves into the roots of your being, anchoring you firmly in the present moment while planting the seeds of your aspirations for the season. Let’s channel the energy of renewal and growth together.
