Honoring Your Energy with Heather

Wednesdays in August 7pm EST / 4pm PST

This month we explore Brahmacharya, the yoga practice of honoring and wisely tending to our life energy. Through mindful movement, breath, and reflection, we’ll explore ways to notice our energy, honor our needs, and cultivate greater compassion for ourselves. Together, we’ll create space to reconnect with the body, find balance between effort and ease, and discover how caring for our own energy allows us to show up more fully in our lives.