by Kellie J | Aug 6, 2026
Wednesdays in August 7pm EST / 4pm PST This month we explore Brahmacharya, the yoga practice of honoring and wisely tending to our life energy. Through mindful movement, breath, and reflection, we’ll explore ways to notice our energy, honor our needs, and cultivate...
by Kellie J | Oct 31, 2025
Class is every Sunday in September 11am EST / 8am PST Embrace the rhythms of the season with Autumn Flow, a Sunday yoga class designed to help you ground, release, and restore. This gentle yet energizing flow connects breath with movement, inviting warmth and openness...
Yoga and Spirituality: More Than Meets the Eye
The World on My Shoulders
Happy Hips and the Art of the Hip Hinge
Upside Down with CF: Are Yoga Inversions Helpful or Harmful?
Recommended reading after Five Feet Apart: Three real-life stories about Cystic Fibrosis
Rest & Digest: Making the Most of Trikafta
108 CF Yogis: Practicing Gratitude on the Summer Solstice
Why Spinal Alignment Matters in Yoga for CF
The ABCs of Caring for the Core
Yoga practices for ethical living: Yamas and Niyamas