Mondays in September at 1PM EST/10AM PST
Flow for Inner Wisdom: Trust yourself. Trust your breath. Trust your inner guidance. Flow for Inner Wisdom is a multi-level flow that encourages you to quiet outside distractions and tune into what your body and breath are telling you. Through mindful movement, breath awareness, and opportunities to explore your practice, you’ll be invited to let intuition guide you rather than striving for perfection. Step onto the mat, turn inward, and discover what your practice has to teach you.
