Wednesdays in September 7pm EST / 4pm PST
Studying the Self: Svadhyaya, or the practice of studying the self, invites us to approach our inner world with steady curiosity and without judgment. This September, we’ll explore that inward focus through a different lens each week. Each class offers an opportunity to shift our attention—from the body, to the breath, to movement, to stillness—and notice what arises along the way. Join us on the mat this September as we turn our attention inward, one lens at a time.
