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This month’s practice will bring the opportunity to explore spirituality and connect with ourselves, a Kripalu yoga class.
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This energizing flow is sure to draw in energy and warmth while also taking a moment to “Harvest” from our experiences and wisdom from the year thus far as we carry these with us through the upcoming winter
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Join Kellie for this flow geared towards learning movement patterns that help to develop and maintain optimal bone health.
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This month’s practice will help to bring awareness to the different centering effects intended by each part of a regular, Kripalu yoga class.
Gentle Flow with Katie
Immerse yourself in our Gentle Flow class, a sanctuary designed to help you tune into your body and mind, easing away the stress and noise of daily life.
