Yoga for a Humble Heart with Katie

Yoga for a Humble Heart with Katie

by | Nov 3, 2026

Mondays in November at 1PM EST/10AM PST This November, Katie invites you to slow down, soften, and reconnect with the wisdom within. Through a blend of gentle flow and restorative poses, we’ll explore Ishvara Pranidhana, the yogic practice of surrendering to the...
Flow and Let Go with Katie

Flow and Let Go with Katie

by | Nov 3, 2026

Mondays in October at 1PM EST/10AM PST Find your freedom in the movement and breath. This month, Katie invites you to explore Aparigraha, the yogic practice of non-attachment, through a gentle, mindful flow designed to help lighten your mental load. As we move,...
Turning Inward with Kellie

Turning Inward with Kellie

by | Sep 23, 2026

Class is every Sunday in September 11am EST / 8am PST Turning Inward with Kellie: September invites us to slow down, listen closely, and turn our attention inward. Turning Inward is a grounding, all-levels practice designed to help you reconnect with yourself through...
Flow for Inner Wisdom with Katie

Flow for Inner Wisdom with Katie

by | Sep 23, 2026

Mondays in September at 1PM EST/10AM PST Flow for Inner Wisdom: Trust yourself. Trust your breath. Trust your inner guidance. Flow for Inner Wisdom is a multi-level flow that encourages you to quiet outside distractions and tune into what your body and breath are...
Fire Within with Kellie

Fire Within with Kellie

by | Jul 8, 2026

Class is every Sunday in July 11am EST / 8am PST Join Kellie this July for Fire Within, a Vinyasa Flow inspired by the yogic principle of Tapas. Often translated as self-discipline, Tapas is the inner fire that motivates us to show up, stay committed, and embrace...