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Gentle Flow with Katie

Gentle Flow with Katie

by | Aug 6, 2026

Mondays in August at 1PM EST/10AM PST Find your balance with Katie in this gentle yoga flow designed to honor your body exactly as it is. This gentle flow embraces the ancient yogic philosophy of Brahmacharya, shifting the focus from constant striving to the sacred...
Flow for Inner Glow with Katie

Flow for Inner Glow with Katie

by | Jul 8, 2026

Mondays in July at 1PM EST/10AM PST Join Katie this July for Vinyasa Flow for Inner Glow, an energizing practice centered on Tapas, the yogic principle of self-discipline, commitment, and inner transformation. Tapas is often described as the inner fire that inspires...
Flow in Grace with Katie

Flow in Grace with Katie

by | Jun 4, 2026

Mondays in May at 1PM EST/10AM PST A multi-level flow designed to help you move with intention, balance, and self-awareness. This practice invites you to explore the idea of doing “just enough” — challenging yourself in ways that support growth and strength without...
Flow & Let Go with Katie

Flow & Let Go with Katie

by | May 1, 2026

Mondays in May at 1PM EST/10AM PST What if nothing needed to change for this moment to be complete? In this Monday vinyasa flow, we explore Santosha—the practice of contentment—through steady, intentional movement and breath. Katie guides you to release comparison,...
Flow for Truth with Katie

Flow for Truth with Katie

by | Mar 30, 2026

Mondays in April at 1PM EST/10AM PST This April, Katie explores Satya — truthfulness — through an energizing flow designed to help you reconnect with what is real and needed in the present moment. Life with CF often requires us to push through, stay busy, and juggle...