Gentle Flow with Katie
Immerse yourself in our Gentle Flow class, a sanctuary designed to help you tune into your body and mind, easing away the stress and noise of daily life.
Nourish and Flourish with Katie
This class offers a balance of gentle intensity, ensuring that nourishment and energy flow to where it is needed most.
Balance & Flow with Katie
In this class we’ll be emphasizing physical balance in our yoga flow revealing a great opportunity to think about balance both on and off the mat!
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Experience gentle, flowing movements guided by your breath, while exploring the wisdom of yoga sutras to nourish and brighten your inner light.
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Ignite your inner radiance and embrace transformative yoga in our “starlight and sutras” class. Experience gentle, flowing movements guided by your breath, while exploring the wisdom of yoga sutras to nourish and brighten your inner light. Join us to cultivate strength, flexibility, and tranquility, and discover the power of mindfulness and self-acceptance. All levels welcome. Let your light shine on and off the mat.
