by Kellie J | Sep 23, 2026
Class is every Sunday in September 11am EST / 8am PST Turning Inward with Kellie: September invites us to slow down, listen closely, and turn our attention inward. Turning Inward is a grounding, all-levels practice designed to help you reconnect with yourself through...
by Kellie J | Sep 23, 2026
Mondays in September at 1PM EST/10AM PST Flow for Inner Wisdom: Trust yourself. Trust your breath. Trust your inner guidance. Flow for Inner Wisdom is a multi-level flow that encourages you to quiet outside distractions and tune into what your body and breath are...
by Kellie J | Sep 1, 2026
Wednesdays in August 7pm EST / 4pm PST This month, we explore Brahmacharya, the practice of honoring our life energy. Through mindful movement, breath, and reflection, we’ll cultivate balance, self-compassion, and greater awareness of how we care for ourselves...
Yoga and Spirituality: More Than Meets the Eye
The World on My Shoulders
Happy Hips and the Art of the Hip Hinge
Upside Down with CF: Are Yoga Inversions Helpful or Harmful?
Recommended reading after Five Feet Apart: Three real-life stories about Cystic Fibrosis
Rest & Digest: Making the Most of Trikafta
108 CF Yogis: Practicing Gratitude on the Summer Solstice
Why Spinal Alignment Matters in Yoga for CF
The ABCs of Caring for the Core
Yoga practices for ethical living: Yamas and Niyamas