Mondays in October at 1PM EST/10AM PST
Find your freedom in the movement and breath. This month, Katie invites you to explore Aparigraha, the yogic practice of non-attachment, through a gentle, mindful flow designed to help lighten your mental load.
As we move, breathe, and let go, we’ll create space to release what we no longer need to carry—expectations, overthinking, comparison, and the pressure to hold it all together. Come move with intention, breathe deeply, and discover a little more freedom on and off the mat.
