Wednesdays in October 7pm EST / 4pm PST
This October, we explore Aparigraha, the yogic practice of non-attachment—releasing the grip we don’t always notice we’re holding onto. Sometimes that grip lives less in the body and more in the mind: in what we expect, compare, and believe about ourselves.
Yoga and Spirituality: More Than Meets the Eye
The World on My Shoulders
Happy Hips and the Art of the Hip Hinge
Upside Down with CF: Are Yoga Inversions Helpful or Harmful?
Recommended reading after Five Feet Apart: Three real-life stories about Cystic Fibrosis
Rest & Digest: Making the Most of Trikafta
108 CF Yogis: Practicing Gratitude on the Summer Solstice
Why Spinal Alignment Matters in Yoga for CF
The ABCs of Caring for the Core
Yoga practices for ethical living: Yamas and Niyamas