Class is every Sunday in July 11am EST / 8am PST
Join Kellie this July for Fire Within, a Vinyasa Flow inspired by the yogic principle of Tapas.
Often translated as self-discipline, Tapas is the inner fire that motivates us to show up, stay committed, and embrace growth even when the path feels challenging. It is not about perfection or pushing harder—it is about cultivating steady effort, purposeful action, and the courage to continue moving forward.
Through energizing flows, mindful breathwork, and moments of reflection, we’ll explore how discipline can become an act of self-care rather than self-criticism. Together, we’ll build strength, resilience, and focus while honoring the balance between effort and ease.
Whether you’re working toward a goal, creating healthy habits, or simply learning to trust yourself more deeply, this practice invites you to kindle the fire within and discover the transformative power of consistent practice.
