Mondays in May at 1PM EST/10AM PST
What if nothing needed to change for this moment to be complete? In this Monday vinyasa flow, we explore Santosha—the practice of contentment—through steady, intentional movement and breath. Katie guides you to release comparison, quiet striving, and settle into your body as it is today. Expect a grounding yet energizing flow that invites you to begin your week from a place of “enough,” cultivating acceptance, presence, and quiet confidence on and off the mat.
Yoga and Spirituality: More Than Meets the Eye
The World on My Shoulders
Happy Hips and the Art of the Hip Hinge
Upside Down with CF: Are Yoga Inversions Helpful or Harmful?
Rest & Digest: Making the Most of Trikafta
Recommended reading after Five Feet Apart: Three real-life stories about Cystic Fibrosis
108 CF Yogis: Practicing Gratitude on the Summer Solstice
Why Spinal Alignment Matters in Yoga for CF
The ABCs of Caring for the Core
Yoga practices for ethical living: Yamas and Niyamas