Mondays in August at 1PM EST/10AM PST
Begin your week with mindful movement designed to release tension, improve mobility, and create a sense of calm. This accessible flow encourages you to slow down, listen to your body, and move with intention as we explore the theme of Brahmacharya throughout the month.
Yoga and Spirituality: More Than Meets the Eye
The World on My Shoulders
Happy Hips and the Art of the Hip Hinge
Upside Down with CF: Are Yoga Inversions Helpful or Harmful?
Recommended reading after Five Feet Apart: Three real-life stories about Cystic Fibrosis
Rest & Digest: Making the Most of Trikafta
108 CF Yogis: Practicing Gratitude on the Summer Solstice
Why Spinal Alignment Matters in Yoga for CF
The ABCs of Caring for the Core
Yoga practices for ethical living: Yamas and Niyamas