Gentle Flow with Katie

Gentle Flow with Katie

Mondays in August at 1PM EST/10AM PST Begin your week with mindful movement designed to release tension, improve mobility, and create a sense of calm. This accessible flow encourages you to slow down, listen to your body, and move with intention as we explore the...

Restricted content

This class focus is all on functional mobility and increasing flexibility to make your day to day activities a little easier!!