Class is every Monday in July 8pm EST / 5pm PST

Flow into the Ocean: Ride the Waves of Your Yoga Journey”

Join us this July for ‘Flow into the Ocean,’ a unique and transformative yoga class that mirrors the natural ebb and flow of the tides. Just as the seas surge with energy and strength during high tide and then recede into a gentle, calming rhythm as the tide lowers, our practice will follow a similar pattern. This dynamic flow is designed to help you harness the powerful energy within you and then guide you into a state of peaceful relaxation.

In the first half of the class, we will build energy and strength with invigorating vinyasa sequences, emulating the rising tide. These movements will focus on core stability, strength, and stamina, helping you to feel empowered and energized. As we move into the second half of the class, the pace will slow down, transitioning into soothing, restorative poses that mimic the gentle retreat of the tide. This calming flow will help you release tension, cultivate mindfulness, and find a deep sense of tranquility.

For the CF community, this class provides a supportive environment to explore movement and breathwork at your own pace. The initial energetic sequences can enhance respiratory function and physical vitality, while the concluding gentle flows promote relaxation and stress relief. This holistic approach not only supports your physical health but also nurtures your emotional well-being.

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