![Nourish and Flourish with Katie](https://cfyogi.org/wp-content/uploads/2024/06/July-2024-Katie.png)
Nourish and Flourish with Katie
This class offers a balance of gentle intensity, ensuring that nourishment and energy flow to where it is needed most.
This class offers a balance of gentle intensity, ensuring that nourishment and energy flow to where it is needed most.
This calming flow will help you release tension, cultivate mindfulness, and find a deep sense of tranquility.
Join us for a rejuvenating yoga flow that gently ignites your inner fire, awakening your senses and infusing you with the energy of the season. Let’s embrace the spirit of spring as we stretch, breathe, and move together.
Join this all levels flow focusing on the strength and fortitude it takes to choose kindness towards ourselves and others both on and off the mat.
This class is about balance of many facets; ease and effort, mind and body, and self love. Join in an easy flow with components of challenge and stability for all levels as we explore and stretch our minds and body.