Wednesdays in July – 4pm PST/7pm EST

Join us this July for a holistic yoga class series designed to cultivate growth and well-being. Each week, we will focus on a different aspect of our being: mind, body, spirit, and community. Our sessions will offer a balance of gentle intensity, ensuring that nourishment and energy flow to where it is needed most. Through soothing restorative poses, invigorating movements, mindfulness practices, and breathwork, we will create a sanctuary for holistic self-care and personal development.

This class cultivates a nurturing environment tailored to the unique needs of our CF community. Gentle movements and breathwork can enhance respiratory function, while mindfulness and community support contribute to emotional and mental well-being. Each class is designed to offer holistic nourishment, promoting overall health and vitality. This approach helps in fostering resilience and a sense of inner peace.

By dedicating each week to a different focus—mind, body, spirit, and community—we ensure a comprehensive approach to growth. Mental clarity, physical health, spiritual connection, and communal support are all essential for flourishing. Join us to embrace this opportunity to grow and thrive, supported by a community that cares, as we nourish ourselves to flourish in all areas of life.

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Posted on

June 26, 2024