Experience gentle, flowing movements guided by your breath, while exploring the wisdom of yoga sutras to nourish and brighten your inner light.
Join Heather this month as she guides you through a gentle Kripalu practice enriched by the power of mudras. Explore the profound influence of hand gestures on your mind, body, and spirit,
This will be a gentle/moderate flow with meditation and introspection in alignment with the teachings from “The Four Agreements” (a previous CF Yogi Book Club read).
This class incorporates some readings from “The Four Agreements” to help re-center our relationships with ourselves and others.
Enjoy a delicious slow stretch as we dive in to the origin stories behind some of your favorite yoga poses!