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Experience gentle, flowing movements guided by your breath, while exploring the wisdom of yoga sutras to nourish and brighten your inner light.
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Join Heather this month as she guides you through a gentle Kripalu practice enriched by the power of mudras. Explore the profound influence of hand gestures on your mind, body, and spirit,
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This will be a gentle/moderate flow with meditation and introspection in alignment with the teachings from “The Four Agreements” (a previous CF Yogi Book Club read).
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This class incorporates some readings from “The Four Agreements” to help re-center our relationships with ourselves and others.
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Enjoy a delicious slow stretch as we dive in to the origin stories behind some of your favorite yoga poses!
