Balance Archives

Flow in Grace with Katie

by Kellie J | Jun 4, 2026

Mondays in May at 1PM EST/10AM PST A multi-level flow designed to help you move with intention, balance, and self-awareness. This practice invites you to explore the idea of doing “just enough” — challenging yourself in ways that support growth and strength without...

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by Kellie J | Jul 17, 2025

Whether you’re new to yoga or have an established practice, you’ll be guided through adaptable options that allow you to feel grounded, empowered, and connected.

Embrace Quiet- Settle Into Stillness with Kellie

by Chelsea S | Aug 21, 2024

Building on last month’s focus, Kellie has decided to expand the theme of stillness to offer even more moments of calm as we transition into the busy fall season.

Flow of the Ocean with Kellie

by Chelsea S | Jun 24, 2024

This calming flow will help you release tension, cultivate mindfulness, and find a deep sense of tranquility.

Growing Energy with Kellie

by Chelsea S | Mar 22, 2024

Join us for a rejuvenating yoga flow that gently ignites your inner fire, awakening your senses and infusing you with the energy of the season. Let’s embrace the spirit of spring as we stretch, breathe, and move together.