Flow in Grace with Katie
Mondays in May at 1PM EST/10AM PST A multi-level flow designed to help you move with intention, balance, and self-awareness. This practice invites you to explore the idea of doing “just enough” — challenging yourself in ways that support growth and strength without...Restricted content
Whether you’re new to yoga or have an established practice, you’ll be guided through adaptable options that allow you to feel grounded, empowered, and connected.
Embrace Quiet- Settle Into Stillness with Kellie
Building on last month’s focus, Kellie has decided to expand the theme of stillness to offer even more moments of calm as we transition into the busy fall season.
Flow of the Ocean with Kellie
This calming flow will help you release tension, cultivate mindfulness, and find a deep sense of tranquility.
Popular Posts
-
Yoga and Spirituality: More Than Meets the Eye
-
The World on My Shoulders
-
Happy Hips and the Art of the Hip Hinge
-
Upside Down with CF: Are Yoga Inversions Helpful or Harmful?
-
Recommended reading after Five Feet Apart: Three real-life stories about Cystic Fibrosis
-
Rest & Digest: Making the Most of Trikafta
-
108 CF Yogis: Practicing Gratitude on the Summer Solstice
-
Why Spinal Alignment Matters in Yoga for CF
-
The ABCs of Caring for the Core
-
Yoga practices for ethical living: Yamas and Niyamas