by Chelsea S | Mar 7, 2023
This class focuses on the foundations of yoga, anatomy, and how to move the body. Each class will focus on a new aspect of various poses and movement by breaking down what is happening within the body to achieve poses with the optimal effort and benefit
by Katie M. | Jan 12, 2023Join us for a flow class focused on vitality in the new year! Whether you are seeking self care, physical health, mental well-being, or spiritual centeredness, move through this flow as you focus on your unique intentions for growth and...
by Katie M. | Sep 14, 2022You must be logged in as a registered CF Yogi member to view this page. Our program is free to the CF community, but you must register to participate! If you're a person living with cystic fibrosis, parent/caregiver, spouse/partner, other family member or close...
by Katie M. | Jun 6, 2022
An uplifting, feel-good practice to start your week off right!
by Katie M. | May 4, 2022
blood moving and strengthen the deep core muscles that help keep your body in balance.