Flow of the Ocean with Kellie
This calming flow will help you release tension, cultivate mindfulness, and find a deep sense of tranquility.
Mindful of our Muscles with Colleen
This slow-flow class focuses on the body’s core muscle groups. This session emphasizes noticing, strengthening, and relaxing the muscles that support our vital organs and spine through gentle vinyasa movements.
Spring Foundations: Let’s Bloom with Heather
This class will embrace the warming temperatures outside by leaning into our flexibility. Always gentle and with plenty of variations offered, this practice is designed to support YOU, wherever you happen to be on the flexibility scale
March into Kindness with Kellie
Join this all levels flow focusing on the strength and fortitude it takes to choose kindness towards ourselves and others both on and off the mat.
Seeking Balance With Kellie
This class is about balance of many facets; ease and effort, mind and body, and self love. Join in an easy flow with components of challenge and stability for all levels as we explore and stretch our minds and body.
