Mondays in August at 1PM EST/10AM PST
Find your balance with Katie in this gentle yoga flow designed to honor your body exactly as it is. This gentle flow embraces the ancient yogic philosophy of Brahmacharya, shifting the focus from constant striving to the sacred concept of enoughness.
Yoga and Spirituality: More Than Meets the Eye
The World on My Shoulders
Happy Hips and the Art of the Hip Hinge
Upside Down with CF: Are Yoga Inversions Helpful or Harmful?
Recommended reading after Five Feet Apart: Three real-life stories about Cystic Fibrosis
Rest & Digest: Making the Most of Trikafta
108 CF Yogis: Practicing Gratitude on the Summer Solstice
Why Spinal Alignment Matters in Yoga for CF
The ABCs of Caring for the Core
Yoga practices for ethical living: Yamas and Niyamas