Mondays in July at 1PM EST/10AM PST
Join Katie this July for Vinyasa Flow for Inner Glow, an energizing practice centered on Tapas, the yogic principle of self-discipline, commitment, and inner transformation.
Tapas is often described as the inner fire that inspires us to show up, stay consistent, and embrace growth. Through intentional movement, mindful breath, and flowing sequences, we’ll cultivate strength, vitality, and focus while exploring how small, steady actions can create meaningful change.
This multi-level Vinyasa practice invites you to connect with your inner spark, build resilience, and discover the balance between effort and ease. Together, we’ll fuel the fire within and leave feeling empowered, energized, and radiant from the inside out.
