Wednesdays in August – 4pm PST/7pm EST
Immerse yourself in our Gentle Flow class, a sanctuary designed to help you tune into your body and mind, easing away the stress and noise of daily life. This soothing practice focuses on cultivating mindfulness and awareness, guiding you through a series of gentle movements that promote relaxation and inner peace. By paying close attention to your breath and body, you’ll learn to quiet the mind and embrace the stillness within, creating a harmonious balance between mind and body.
Our Gentle Flow class also incorporates restorative poses, allowing your body to fully relax and rejuvenate. These carefully selected poses are intended to release tension, enhance flexibility, and restore vitality. Whether you’re new to yoga or seeking a calm, nurturing practice, this class offers a perfect blend of gentle movement and deep relaxation. Join us to experience the tranquility and restorative power of mindful, gentle yoga.
