In this class we’ll be emphasizing physical balance in our yoga flow revealing a great opportunity to think about balance both on and off the mat!
Move through the whole body with mindful intentions and create just a bit of heat to bring us into a state of rest where the mind can truly reflect and let go.
Step into the serenity of a yoga class, where the air is infused with the spirit of peace and reflection, embracing the season’s essence with peace and reflection. As the year gracefully concludes, join us in a tranquil journey of self-discovery and gratitude in this all-levels yoga flow.
Join class with Heather this month to create a space together to take a break from whatever is weighing on our minds
Join Heather this month as she guides you through a gentle Kripalu practice enriched by the power of mudras. Explore the profound influence of hand gestures on your mind, body, and spirit,