Spring Foundation – Nurture Growth with Heather

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Wednesdays in May – 4pm PST/7pm EST

This class continues to build from last month’s class, Spring Foundation- Planting the Seeds class, in which we transition from grounding ourselves to nourishing our souls in preparation for growth. As spring unfolds, we’re reminded of the natural cycles of change and transformation. In this dynamic season of renewal, both externally and internally, we invite you to join us as we embrace the ebb and flow of life.

Throughout this month, our focus shifts towards gentle practices that honor the fluctuations within us and around us. We acknowledge the inevitable changes in our bodies and minds, offering space for reflection and recalibration. By slowing down the pace, we create an opportunity to tune into these shifts, cultivating awareness and resilience.

For members of the cystic fibrosis community, this class offers a safe haven to navigate the ups and downs of both the physical and emotional landscapes. Through mindful movement, breathwork, and meditation, we support the body’s natural healing processes and promote a sense of inner harmony. These practices not only help manage symptoms but also build energy reserves, preparing you for the vibrant burst of life that lies ahead.

As we honor the rhythms of nature and nurture our inner selves, may we find strength and renewal in the embrace of each breath and each moment. Join us on this journey of self-discovery and growth as we plant the seeds of transformation and tend to the garden of our souls.

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Posted on

April 24, 2024