Looking Within: Gentle Energizing Flow with Kellie

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Class is every Monday in May 8pm EST / 5pm PST

Looking Within, Gentle Reenergizing Flow is a nurturing yoga class designed to help you reconnect with your inner self and cultivate a deeper sense of self-care. In this gentle flow session, we invite you to take a mindful pause, allowing you to assess your individual needs and honor your body’s wisdom.

You’ll be gently led through a series of rejuvenating movements, seamlessly integrated with mental body scans and meditations. These practices not only encourage physical relaxation but also promote mental clarity and emotional balance.

For members of the cystic fibrosis community, this class offers a supportive environment to explore gentle movement and mindfulness techniques tailored to your unique needs. By fostering a deeper connection between mind and body, yoga can complement existing treatments and support overall well-being.

Remember, all good things stem from within. Allow your inner light to shine outward as you embark on this journey of self-discovery and renewal.

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Posted on

April 24, 2024