Spring Foundation – Nurture Growth with Heather
This gentle kripalu practice honor the fluctuations within us and around us to nourishing our souls in preparation for growth
This gentle kripalu practice honor the fluctuations within us and around us to nourishing our souls in preparation for growth
Join Heather to take advantage of the warmer weather by gently tapping into our strength! This class starts with gentle movement to check in with the body, followed by a bit of strengthening to take advantage of the warm temperature’s effects on the body and movement.