With an enthusiasm that knows no bounds, Martha guides this all-levels class to ensure a comfortable and inclusive experience for all
Step into the serenity of a yoga class, where the air is infused with the spirit of peace and reflection, embracing the season’s essence with peace and reflection. As the year gracefully concludes, join us in a tranquil journey of self-discovery and gratitude in this all-levels yoga flow.
Experience gentle, flowing movements guided by your breath, while exploring the wisdom of yoga sutras to nourish and brighten your inner light.
Join class with Heather this month to create a space together to take a break from whatever is weighing on our minds
As a caretaker, or someone with Cf today, we are being pushed to speed up to keep up. So I make this slow down flow my passion. Bringing us back to our bodies, and back to our breath so we can be the best versions of ourselves